Entries for Foot of the Rockies Invite in Fort Collins, 3.31.12

Here are the entries for tomorrow's meet at French Field (Rocky Mountain High School)...

Bus leaves at 6AM sharp

HS Boys 1600 Meter Run

-	Forrest Barton	4:44.24
-	Nick Cauble	5:24.21
-	Jesse Freeman	5:18.71

HS Boys 3200 Meter Run

-

Justin Pearson

12:02.85

HS Boys 800 Meter Run

-	Ricky Talbot	2:32.56
-	Dalton Bean	2:25.47
-	Aaron Clodfelter	2:25.4h

HS Boys 110 Meter Hurdles

-	Morgann McCoy Landis	18.3h
-	David Wilson	18.26
-	Garrett Wyatt	17.5h

HS Boys 300 Meter Hurdles

-	David Wilson	46.78
-	Parker Strahler	45.20
-	Garrett Wyatt	46.0h

HS Boys High Jump

No entries in this event.

HS Boys Long Jump

-	Ryan Fila	18-8
-	Parker Strahler	19-2

HS Boys Triple Jump

-	Ryan Fila	41-3.5
-	Tanner Townsend	38-4

HS Boys 4x100 Meter Relay

-

Relay Team A 1) Ryan Fila  2) Embry Simon  3) Erik Taylor  4) Tanner Townsend

43.75

HS Boys 4x200 Meter Relay

No entries in this event.

HS Boys 4x400 Meter Relay

-

Relay Team A 1) Garrett Wyatt  2) Morgann McCoy Landis  3) David Wilson  4) Forrest Barton

3:40.10

HS Boys 4x800 Meter Relay

No entries in this event.

HS Boys 100 Meter Dash

-	Ryan Fila	12.08
-	Tanner Townsend	11.24
-	Erik Taylor	11.7h

HS Boys 200 Meter Dash

-	Embry Simon	24.54
-	Morgann McCoy Landis	24.5h
-	Parker Strahler	24.5h

HS Boys 400 Meter Dash

-	Tanner Townsend	48.96
-	Nicholas Votrobek	55.0h

HS Boys Discus

-	Ethan Marchman	103-0
-	Douglas Johnston	85-0
-	Tyler Hilgenkamp	121-0

HS Boys Shot Put

-	Kevin Cabrera	29-8.5
-	Mitchell Grunder	30-0
-	Tyler Hilgenkamp	38-2.25

HS Boys Pole Vault

-	William Bakemeyer	13-3
-	Zachary Case	10-0

HS Girls 1600 Meter Run

-	Kelsey Dalton	5:38.31
-	Kelsey Arbogast	6:09.96

HS Girls 3200 Meter Run

-

Kelsey Arbogast

13:52.52

HS Girls 800 Meter Run

-	Kristina Ganem	2:29.73
-	Kelsey Dalton	2:35.17

HS Girls 100 Meter Hurdles

-	Elle Kreft	17.71
-	Mackenzie Pettit	17.94

HS Girls 300 Meter Hurdles

-	Haylee Rowlette	58.01
-	Elle Kreft	56.70
-	Mackenzie Pettit	51.17

HS Girls High Jump

-

Natasha Jones

5-2

HS Girls Long Jump

-

Natasha Jones

14-8

HS Girls Triple Jump

-	Natasha Jones	32-6
-	Mackenzie Pettit	32-0
-	Brittany Reiner	32-5

HS Girls 4x100 Meter Relay

-

Relay Team A 1) Alana Simon  2) Christie Albers  3) Mackenzie Pettit  4) Brittany Reiner

51.51

HS Girls 4x200 Meter Relay

No entries in this event.

HS Girls 4x400 Meter Relay

-

Relay Team A 1) Christina Stathakis  2) Shelbie Herrera  3) Brittany Reiner  4) Jessica Alldredge

4:26.35

HS Girls 4x800 Meter Relay

No entries in this event.

HS Girls 800 Meter Sprint Medley Relay

No entries in this event.

HS Girls 100 Meter Dash

-	Christie Albers	13.83
-	Alana Simon	13.12
-	Brittany Reiner	13.1h

HS Girls 200 Meter Dash

-	Christie Albers	27.30
-	Natasha Jones	28.04
-	Alana Simon	29.09

HS Girls 400 Meter Dash

-	Jessica Alldredge	1:05.49
-	Christina Stathakis	1:05h

HS Girls Discus

-	Ashley Klos	86-8
-	Alyssa Klos	70-0
-	Maya Brown	87-2

HS Girls Shot Put

-	Ashley Klos	26-9.5
-	Maya Brown	27-8
-	Kylee Dudeck	25-1.5

HS Girls Pole Vault

No entries in this event.

HS Boys 800 Meter Sprint Medley Relay 

No entries in this event.

 

MaxPreps results

A lot of us are used to going to MileSpilt for results for our competitions. While we may love MileSplit, it is not the official rankings site for Colorado high school track and field. That distinction belongs to maxpreps.com

CV track coaches will be paying attention to athlete rankings as the season goes on, but athletes should be as well. Two days following a meet (sometimes sooner, sometimes later) you should log-in to see where your new best time/height/distance puts you in comparison to other tracksters from around the state. Remember: we want to be in the top 18

Here are the links (may be temporary)
Link for boys
Link for girls

A few notes to keep in mind

• Make sure the drop down for Leaders by Division is set to "Division 5a"
• Change the Event Type drop down to your specific event
• You will notice that the relays results are wrong--MaxPreps I believe is having a lot of problems with this. We will just have to stay on top of it by making sure that our best results (non-wind aided if applicable) are recognized by MaxPreps, and to let them know about it when they're not.
• Something interesting may be to change the drop down for Leaders by League to "5A Continental" to see where you rank in the league
• To access without links: Go to www.maxpreps.com > Click on More Sports on the toolbar and select Track & Field  > Underneath the toolbar you get a sub-toolbar where you can click on Stat Leaders > there you can click on Boys Colorado  or Girls Colorado....OR you can search Castle View High School from the homepage and navigate to results through there.

Spring Break Practice Schedule

Boy, do I have a lot of thank you notes to send out after yesterday. Athletes, consider this post the one to you. It took a lot of people to put on the Sabercat Invite, and you were some of the most important. Thank you for helping with everything you did, whether you were a participant in the meet or not. A lot of coaches from other schools said great things about the day, and how you guys helped. Could not have done it  without you. So, THANK YOU! It doesn't hurt that we came in 2nd (girls) and 3rd (boys) either. I'm just sorry I got to watch so little of it--I saw next to nothing of what I heard were good performances.

Now here's your practice schedule for the week:
Monday:

• 8:30am Distance crew with Kuhn and Seaman
• 10am Sprinters, hurdlers, jumpers with Nack
• 3pm Throwers with Johnston and Hansen 
• 3:15pm Pole Vaulters with Martinez
• 5:00pm+ Couldn't make one of these? Contact coach Nack

Tuesday:

• 8:30am Distance crew with Kuhn and Seaman
• 10am Sprinters, hurdlers, jumpers, vaulters with Nack
• 3pm Throwers with Johnston and Hansen 
• 5:00pm+  Couldn't make one of these?  Contact coach Nack 

Wednesday:

• 8:30am Distance crew with Kuhn and Seaman
• 10am Sprinters, hurdlers, jumpers with Nack and Huber
• 3pm Throwers with Johnston and Hansen
• 3:15pm Pole Vaulters with Martinez
• 5:15pm  Sprints with Heikes

Thursday:

• 8:30am Distance crew with Kuhn and Seaman
• 10am Sprinters, hurdlers, jumpers, vaulters with Nack and Huber
• 3pm Throwers with Johnston and Hansen 
• 5:15pm  Sprints with Heikes 

Friday:

• Distance crew: easy 25 minutes on own (show up at one of the other practices if you need a 3rd)
• 10am Sprinters, jumpers with Nack and Huber
• 3pm Throwers with Johnston and Hansen 
• 3:15pm Pole Vaulters, and hurdlers with Martinez and Nebels
• 5:15pm  Sprinters, hurdlers, jumpers with Heikes

Because you must have 3 practices in this week to attend Saturday's meet in FoCo, feel free to attend a different practice this week. If you're a distance runner, show up for a sprints workout. If you're sprints, vaults, or jumps, show up for a distance workout. Notice the workout option after 5pm on Mon & Tue; contact coach Nack by phone or email ahead of time if interested...it'll be a surprise.

Satruday bus leaves at 6am. There is a return bus back.

Nack

JV results from 3.15.12 @ CVHS

JV Meet – March 15, 2012 –results


Girls

100 m dash - Brittany Reiner – 13.16, Leilani Rodriguez – 14.98, Lizzie Desrosiers –
15.11

1600 m run – Melissa Anderson – 6:24.08

800 m run – Kristina Ganem – 2:49.03, Sydney Davis – 2:56.4, Shelbie Herrera – 2:56.6

200 m dash – Brittany Reiner – 27.9, Leilani Rodriguez – 32.2

Long Jump – Brittany Reiner – 15’8”, Lizzie Desrosier – 13’4”, Leilani Rodriguez – 12’2”

Shot Put – Kylee Dudeck – 23’5 ½”, Allysa Klos – 20’6 ¾”

Discus – Kylee Dudeck – 60’, Alyssa Klos – 65’4)



Boys

110m hurdles – David Bivona – 20.22

100 m dash – Erik Taylor – 11.57, Nick Petrobek – 12.41, Carlos Jackson – 12.69, Patrick
– 12.78, Cesar – 13.63, Logan – 13.81, Dallin Hill – 14.62

4 x 100 relay – Nick, Logan, Patrick, Carlos – 49.92

1600 m run – Dalton Bean – 5:38, Justin Pearson – 5:39

400 m run – Jared Phang – 1:03.13

300m hurdles – David Bivona – 52.35

800 m run – Vinny Intravia – 2:39.33

200 m dash – Carlos – 26.75, Patrick – 26.90, Cesar – 28.25, Gavin – 29.87

Triple Jump – Jared Phang – 30’6”, Gavin Martin - 30’1/2”

Pole Vault – Cesar Osorio – 8’0”, Mitch Ordos – 6’6”

Shot Put – Mitch Grunder – 29’4”, Ethan Marchman – 28’5”, Mason Alldredge – 24’11”,
Kevin Cabrera – 29’7” , Paul B – 24’10”, Ryan Scott – 24’11”

Discus – Mitch Grunder – 76’10”, Ethan Marchman – 92’5”,Dallin Hill – 56’5”, Doug
Johnston – 83’5”, Mason Alldredge – 65’, Kevin Cabrera – 86’4”, Paul Barstad – 75’10”,
Brendin S. – 55’8”

Some of these marks are really improving. Nice Job.

Go Sabercats
Nack

ThunderRidge Invite results

I tried a different way of noting results this time. Athletes, you can look at these until I collect results from all of the coaches, and what I like about these is that it leaves your results in context of the rest of the meet. The TR Invite is a pretty competitive meet, and we have a lot to be happy about, but also have a lot to improve on. Check out the results here.


I am loving how determined our athletes are to get school records. Keep aiming for them, because they are starting to fall. In fact, two fell this weekend, and 3 others nearly did. The near misses were actually new records mark-wise, but were wind-aided. To be a record...

• the new mark must, of course, be better
• be at a state qualifying meet, or at state itself
• be non-wind aided (this only applies to the 100m, 200m, 100/110h, triple jump, and long jump)

Will hopefully have more to come later.

Nack

The week that was

Results from this past weekend's events:

JV Meet – March 9, 2012 @DCHS

Girls

Sprint Medley Relay – T. Smith (14.9), L. Rodriguez (17.5), C. Stathakis (28.8), J. Alldredge (67.2) – 2:08.25

100 m dash – T. Smith – 12.9, L. Rodriguez – 14.8, Belden - 15.00, Bolen 17.1

4 x 100 relay – L. Rodriguez , J. Alldredge, C. Stathakis, T. Brown – 67.23

400 m run  - J. Alldredge – 1:12.1, N. Hardy – 1:16.5

200 m dash – C. Stathakis - 28.3, N. Hardy – 31.6, Bolen – 35.2

Long Jump – L. Rodriguez – 12’2”

Boys

100 m dash – Taylor – 11.4, Carlos – 13.00, Nick – 12.2, Caesar – 13.06

1600m - Cauble - 5:33

4 x 100 relay – Jackson, Logan, Nick, Taylor – 50.45

·      Splits – Jackson: 12.73, Logan:13.16, Nick:12.94, Taylor: 11.62

400 m run – Jackson – 1:05.6, David Bivona – 1:05.6, Phang - 1:06, Ordos - 1:08, Intravia - 1:12

200 m dash – Taylor – 24.3, Nick – 25.83, Gavin – 28.8, Caesar – 29.19

Long Jump – Taylor – 18’5” 

These results are, of course, partial. Coaches will always try to get results and post them after the meets.

Continental League Relays – March 10, 2012 – 

GIRLS

400M Hurdle Relay: E. Kreft – 19.66, K. Albers – 18.38, M. Pettit – 17.25, K. Alfano – 21.28

4X100 Relay: 52.74
A. Simon – 12.84, C. Albers – 13.76, K. Albers – 13.35, M. Pettit – 12.79

4x200 Relay: 1:54.20
A. Simon – 29.12, C. Albers – 29.53, S. Davis – 28.68, B. Reiner – 26.87

Sprint Medley: 1:59.75
A. Simon – 13.60, N. Jones – 13.1, S. Davis – 29.4, B. Reiner – 63.65

1600 Medley: 4:48.51
H. Rowlette – 1:14.19, A. Simon – 30.44, C. Albers – 30.70, M. Neher – 2:33.18

4x400 Relay: 4:50.72
S. Herrera – 1:11.36, K. Albers – 1:18.18, A. Donahue – 1:14.07, S. Davis – 1:07.11

Weight Relay: 1:01.32

Name

Triple

Long              High

Petit

32’ 5.5”

14’ 7.5”           N/A

Dinkle

28’ 9”

14’ 9.5”           4'6"

Reiner

32’ 4”

15’ 1”              NA

Donahue

N/A

14’ 2.5”           4'3"

Jones

29’ 11”

N/A                 4'8"

BOYS

400M Hurdle Relay: P. Strahler – 18.41, D. Wilson – 18.13, G. Wyatt – 17.47, N. Stalzer – 20.77

4x100 Relay: 44.16
R. Fila – 11.12, M. Wheeler – 11.27, M. McCoy – 11.26, T. Townsend – 10.51

4x200 Relay: 1:34.14
T. Dalgardno – 23.10, M. McCoy – 23.53, E. Simon – 24.20, M. Wheeler – 23.31

Sprint Medley: 1:38.64
R. Fila – 11.46, M. Wheeler - 11:65, J. Ludwick – 24.52, T. Townsend – 51.01

1600 Medley: 3:58.95
T. Dalgardno – 52.32, E. Simon – 24.5, M. McCoy – 25.13, M. Arther – 2:17.0

4x400 Relay: 3:38.69
T. Dalgardno – 51.41, M. McCoy – 58.77, W. Bakemeyer – 56.41, T. Townsend – 52.1

Weight Relay: 55.67

Name

Triple

Long          High

Strahler

37’ 7”

19’ 4.5”       N/A

Dalgardno

N/A

19’ 5”          N/A

Stalzer

N/A

20’ 8”          5'3"

Fila

40’ 4”

N/A             5'3"

Bakemeyer

N/A

18’ 6”          N/A

Townsend

38’ 6”

N/A             N/A

Ludwick

37’ 6”

N/A             5'0"

Remember: these are from coaches hand-timed results and are not exact. Times will change based on electronic timing.

Thanks to Heikes and Huber for the majority of these results.

Next up: ThunderRidge Invitational at Sports Authority Stadium.

League Relays entries

These are, for almost all purposes final. Thankfully we have the benefit of flexibility at our first meet.

Click to expand

Bus leaves at 7:30am, sharp

Also, congrats to our JV athletes that dominated at their triangular meet today. A lot of great performances , but particularly of note are Erik Taylor's 100m (11.5) and Taylor Smith's 100m (12.94s). Watch out "varsity" kids! You have some freshmen gunning for you.


Nack

Entries and other stuff

SPIKE NIGHT: Thursday 6-8pm @ the Boulder Running Company on I-25 and Arapahoe

TRACK-PACK ORDERS: Due Monday. https://denver.itemorder.com/start. Passcode: ND5CV. I got a couple of these items in and they're sweet.

THURSDAY & FRIDAY- Finals = half day = practice at 12pm both days. JV athletes have no practice on Friday because they have a...

JV MEET AT DCHS: Bus leaves at 2:45. Get here plenty early (2:20) to get everything taken care of.

LEAGUE RELAYS: Bus leaves at 7:30. It is a "Soup to Nuts" meet, so you must be there the whole time. If you plan to leave early plan on leaving next Saturday open as well.

Now for the entries...if you are not on this list you have a lot more chances to find yourselves on the roster for another meet this season. You get there by kicking butt at JV meets and approaching practice like competition. For those that are on this roster, these things can change, and are at the coaches' discretion. Relay orders may change, but are for the most part set.

GIRLS

Click to enlarge

 BOYS

Click to Enlarge

LEAGUE RELAYS SCHEDULE:

             8:30                           Discus (Girls/ Boys)

                                                Shot Put (Boys/Girls)

                                                High Jump (Boys/Girls)  (Opening heights at 5’0/4’0)

                                                Pole Vault (Girls/Boys)  (Opening heights at 6’0/8’0)

                                                Long Jump (Boys/Girls)

                                                Triple Jump (Girls/Boys)

            9:00                            2 Mile Team Race (1 Heat, G/B, CC Scoring)

9:30                            400 Hurdle Relay (Heats)

            10:20                          6400m Relay (Girls Section)

            11:00                          400m Relay

            11:25                          3200m Relay

            11:50                          800m Relay

            12:05                          Distance Medley Relay (800-400-1200-1600)

            12:35                          Sprint Medley Relay (100-100-200-400)

            12:55                          1600m Medley Relay (400-200-200-800)

            1:20                            6400m Relay (Boy’s Section)

            1:50                            1600m Relay

            2:15                            Weight Person’s Relay (4 x 100 meters)

            2:30                            Awards Presentations







Coach Nack

Updated Records

We discussed the school records today during practice. Thanks to some good old fashioned research on on co.milesplit.com and some help from some of you athletes I now have them updated to include what I think are our T&F records. Yay.  Hopefully we tear these to pieces.

Coach Nack

TIme Trial Recap

There were quite a few things to be happy about on a day that was cold, blustery, and coming after a short but hard week of work without a ton of specific event prep. Namely I am happy with the performances that we had in the 400m (though more athletes need to run it). There are a handful of names I could mention here, but I mainly want to mention Nick Stalzer's run. I wish we had video of that...what a race. Fresh off the basketball court I knew he had some endurance, but when he blazed out the first 200m of the race I expected him to hit the wall at the half-way point (you know you did too!). No way, no how. Nick finished it up, and I think it was probably the biggest crowd pleaser of the day as far as CV is concerned. Can't wait to see what else he has in store.

Lots of good things happened for both the boys and girls. Many of our 400m boys from last year got off to fast starts again (Townsend 52+, Schultz 54+). Sydney Davis turned some coaches heads in the 400m on the girls side. Probably the best performances of the day for the girls were turned in by Mackenzie Pettit by running the fastest handheld times in the 100m, 200m, and 100h along with shining marks in the jumps.

From the distance crew: Mason Arther turned in a solid performance in the mile.

I have no marks from the jumps, but Coaches Smith and Huber told me their are some very promising jumpers with us now on both sides in both long and triple jump.

One thing that needs to change, and we will talk about this more in the coming week, is the default answer to the question "what are you running today?" The default answer is typically "the 100, 200, and long jump". I hate to be the bearer of bad news, but very few of us are gifted enough to be good at these short burst activities. You and the team will be a lot better off with an answer similar to "the 400, the 4x400, and whatever else I can that helps me improve my time in the 400m". An added benefit: being a good 400m runner can make you a better 100/200 runner--there are a couple people on this team that attest to that.

Something to watch and learn from...
Block starts

Here are some videos I have from this weekend. I want you to ask two questions

1. Is the athlete exploding out of the blocks or just stepping?
2. How is the athletes form once out of the blocks? (figure-4, on the balls of the feet, knees up?)

Coaches my be asking some athletes to switch events, or trying to get you to strongly consider other events. Please realize if they do this it is because you show promise in the events you are trying now, but are just short of the marks that are needed to star in those rolls. We feel that switching events benefits the team, yet we will recommend changes that are complimentary to the events you wish to participate in (i.e., 400m to the 300hurdles, or 100m to the long or high jump, or throws to pole vault).

See you tomorrow. We will meet inside then head outside.

Coach Nack