3.31.2016

Palmer Terror Entries

See previous post for schedule.

Transportation update: Athletes can drive themselves. Athletes must show up a minimum of 1.5hrs before their event (if you are in the first events of the day that start at 9am, you can show up at 7:45). I recommend being there well before that. Check in with your event coaches.



3.27.2016

Plan for the week of 3.28.16 - 4.2.16

Monday 
  • Meet in 3400/3450

Tuesday through Thursday
  • Practice at 3:20 on the track, unless weather interferes
Friday
  • JV Meet
    • @ Highlands Ranch HIgh School
    • 3:30pm start time
    • Athletes released from school at 2pm
    • Bus leaves school at 2:20pm
    • No return bus
    • Track passport events
      • Bolger & Johnston- 4x100 & 400/300h/4x4
      • Cook & Chloupek- 200/100h/110h & Throw
      • Baker & Munoz- 800/4x8/300h & Jump
      • Rogers & Whitenack- 4x100 & 400/300h/4x4
Saturday
  • Varsity meet, Saturday
    • Bus leaves at 7:00am
    • Their is a return bus
    • Prelims and finals format meet
    • Schedule of events

3.26.2016

Broomfield Shootout: CANCELED



Bad news just reached my email inbox: the Broomfield Shootout is canceled. The meet directors sited safety concerns, especially in the areas of the discus and warm up field as the major issue.

This is the second competition we have lost. That is a lot, but plenty of season still lays ahead of us. As we mentioned in practice this week, you have to be ready to compete at your highest levels when you get the chance.

We now set our sites on our next meets: the JV meet at Highlands Ranch on April 1st, and the Palmer Terror Invite on April 2nd, one week from today.

Practice for everyone at 3:20 on Monday. Meet in room 3400/3450.


Thanks,

Coach Nack




3.25.2016

Updates for the Broomfield Shootout

THE RESCHEDULED BROOMFIELD SHOOTOUT IS NOW CANCELED DUE TO SAFETY CONCERNS! 
Disregard the below message!

Here are some items important for the next 4 day:

Saturday and Sunday. To the best of my knowledge there is no official practice for any group this weekend
  • Not sure if that is true for distance
  • Pole vaulters are able to join him at his indoor location on Saturday morning
  • 200/400 runners need to go on a 35min run
  • 100/200 runners need to go on a 20min run
  • LJers/TJers need to do either 10x30m sprint with 90 sec rest, or 8 x 12 sec sprint w/2min walk as rest.
  • No matter what group you are in, be active on both days.

Monday, for athletes not going to the varsity meet
  • Practice at 3:20
  • Meet on the track
  • There will be coaches there to meet you to put you through a workout
  • Bring your fundraising stuff on Tuesday if you have not turned it in yet

Monday, Broomfield Shootout Participants
  • Important update on driving yourself:
    • Because of the time of this meet, and it being on a school day, you are now allowed to bring yourself, or have a parent drive you to the meet. 
    • Please arrive 1.5 hours before your event (plan on 50min of travel to Broomfield High School)
      • A side note, please do not contact me for address or directions to the school...you have as much access to Google Maps as I do. Use it!
    • You do not have to stay until the end, but it is always appreciated when you do.
    • You must print and fill out this form and give it to Coach Whitenack before 10:45am on Monday. Feel free to fill it out, take a picture of it, and send it by email or text.
  • You are excused from class at 10:45am if you are taking the bus
    • If you are staying later than 10:45 you need to communicate with your teacher if you are leaving in the middle of that class. 
    • Do not expect teachers to know about this situation with our track meet--they received an email excusing you, but they get a lot of these kinds of emails and they delete them. Can't blame them.
  • The available bus will leave at 11am. There will be a return bus.
  • Here are the entries again. As I mentioned in the last post there have been changes:
  • The schedule is also included below again
    • I highly doubt this meet will run on time past the boys 100m dash. Be prepared for schedule changes
    • Bring plenty of food, water, and clothing. (this will be a long day...be prepared)


Tuesday

  • We will meet in room 3400-3450 like we normally would do on a Monday.


Thank you,

Coach Nack

3.23.2016

Broomfield Shootout: Postponed

THE RESCHEDULED BROOMFIELD SHOOTOUT IS NOW CANCELED DUE TO SAFETY CONCERNS!

The varsity meet we had planned to go to on Saturday has already been postponed. The Broomfield Shootout has been rescheduled for Monday 3/28 starting at 1pm. We plan on attending with a somewhat abbreviated list of athletes and coaches. Here are some details.
  • A Saturday practice is now possible. Coaches will discuss and communicate this tomorrow.
  • I plan on the bus leaving at 11am on Monday, this might change, but plan on that for now.
  • Athletes attending must take the bus up to Broomfield high school
  • Athletes do not have to ride the bus home, and are welcome to get a ride home with family.
  • It is fully within your rights as an athlete (or the parent of an athlete) to decide that you/your athlete will not miss the first day of school after break to attend this meet. The coaches understand the tough situation this presents. If you/your athlete will not attend, please communicate that with me
  • This will be a late night, most likely, so bring some food and drink that will last you throughout the day. 
  • The forecast is for mid-50 degree temperatures, but we will be there into the night when temperatures will fall. Have plenty of clothing.
  • Athletes not participating in the meet will have a practice. Meet at 3:20 on the track.
  • Athletes must have attended at least 3 practices this week in order to compete. There are a couple exceptions where 2 would suffice. Most of those exceptions I know about. If you think you are one please talk to me or send me an email.
  • Entries are below. These are not finished. They can change all the way up until Monday at 11am. For instance, there are no distance entries on here. Distance runners are definitely going, they have just not been put on here yet. There are also some names that might come off, or some events that might change.
  • A schedule for the meet is also right below the entries.




Practice canceled for Wednesday 3.23.2016



Text messages have been sent, but in case you did get one and are checking here, all practices for today are canceled due to snow. We will hopefully be back at it tomorrow. Enjoy your day!

3.20.2016

Schedule for week, 3.21 - 3.16.2016, Spring Break week

A few notes to start.
First, I want to mention the above picture, or more like the person that took it. Ann Mueller is a parent from last year's team that has volunteered to once again take some great pictures of our team when she can. She took a whole bunch at our League Relays varsity meet on Saturday, March 12th and posted them to her SmugMug site. You can view those pictures here. Thank you, Ann!
Next, we have 40+ athletes that still need to turn in their fundraising. Get those in to me at a Spring break practice this week.
And last, Spring break practice is for everyone. We want every athlete that is town there for practice. Last year a couple of parents believed (probably by their kids' persuasion) that practice was only for varsity athletes. That could not be more wrong. We hope to see as many athletes as possible. Please see the schedules below
Practice Schedule:
  • Most events practice at 9am
  • Meet on track everyday unless otherwise notified
  • Athletes must attend 3 practices to compete on Saturday, and at least 1 for the events they want to compete in
  • Sprinters, Distance, Hurdlers, LJ/TJers, Vaulters
  • Throwers will be in the afternoon at 3:20pm
  • High jumpers have a varied schedule.
    • Monday: 9am
    • Tuesday 10:30
    • Wednesday 12:30
    • Thursday 9am
    • Friday 12:30
Saturday
  • Broomfield Shootout at Broomfield High School
  • Running events start at 9:30 with an elite heat of boys and girls 3200m runs
  • Field events start at 9:00am
  • Bus leaves: 6:45am
  • All athletes must ride the bus to the meet
  • Athletes can leave with a parent, but are encouraged to stay the entire meet
  • There is a return bus

3.17.2016

JV meet results and ThunderRidge Invite entries

The Sabercat track and field team had a good performance in tough conditions today. The boys came in 2nd place to Chaparral, and the girls finished in first with 104pts (the next closest was Chaparral with 61). Great job to those that stayed and did all the events they could. Those actions make champions!

There were a good number of performances that were noteworthy, but I want to point out one that I think was truly unique. I think we have a decathlete in the making! Cole Oster (he's-a-freshman), helped guide his 4x100m team to victory today, and shortly after that ran to a 2nd place finish in the 800m. That is a combination you don't see very often ladies and gentlemen. Also, throw in the fact that he did high jump today, and the combination is all the more impressive. Keep up the hard work, Cole!

As an event group I'd like to congratulate the pole vaulters. They shut out the other teams completely. The girls had 13pts, and the boys had 16. Those are some big-time points. Nice job PVers!
Not all meets are like this one was today, weather-wise. Warmer days lie ahead.


ThunderRidge Invite Entries

3.09.2016

Fantasy Track Teams


It was a hotly contested draft. Coach Cook tried to Ram Coach Johnston's head through the screen on iMac. Twice.
I think it turned out well. I look forward to the extra competition.
Here are the results of the fantasy track draft...

Baker&Munoz
BeggsSamuel
BenwareJoseph
bowdenChloe
BoydCorban
BrownTrevor
BullenRebecca
ChristensenHannah
CooleyAbbie
CoyhisEthan
DaltonSavanna
DeKeyrelIsaac
EsslingerBrody
FlemingJadin
HajdeChalynne
Hoffman-MaroneyGarren
KlosKatelyn
KuhlmanClorisse
LutzRiese
MackinJulie
McKinneyCalysta
MitzeAustin
muckparker
PaulAshton
PolsonBlake
RussellKallen
SchrefflerBrian
SneedDuke
TocciNicholas
VASILHANNAH
WalkerBrittany
WilkinsMichael

Bolger&Johnston
AckermanJillian
AdkinsAndrew
BakerKori
BatteJackson
BindleyJack
BohrerAbigail
BrockKyle
BrownEthan
ColeIndia
CRUZKAITLYN
EdwardsCurtis
GreenCarson
HermanstorferJosh
HomuthColton
IsenhartChristopher
KlosJared
MelbyKyle
MontanoJoseph
PickerJared
PorterPresley
RomeoJordyn
RossShea
ScarbroughZander
SmithJackson
TaylorShelby
TeagueTre
TolentinoMikayla
VanceCameron
WalkerAlexis
WegnerSam
WilksLandon
Chloupek&Cook
AlexanderHunter
AndersonMitchell
BlatnikMichael
BoekesMadison
bowdenMatthew
CastilloIsabell
DeKeyrelDavid
DraweJacob
DudleyCamden
EstelleConnor
GravesAngela
GrevenTyler
HammenLogan
HanekeAbigail
HermanstorferSam
KellyConnor
KrausBryant
KrausErin
LamoreauxAndrew
LarsenMakenna
LuceroBrayden
MyersPenelopy
PaulQuade
ShermanJordan
SmidtShaina
StalkerBria
SuazoSierra
TownsendBrooklynn
TrujilloCarlos
WahlKory
WhitneyTrent

Rogers&Whitenack
ChaseRiley
CooleyKendall
DavisCodi
DudleyKoby
GaffinMorgan
GreenCaleb
HazeParker
HollingsheadNoah
HomuthLane
JacksonAvery
JensenKendra
KasunicCollin
KellyMichaela
KlosJustin
LentzKeeton
LoveSkyler
McKinneyStacia
MontoyaAJ
NagakiDylan
olsenmark
OsterCole
passeyizabella
ReevesAdalyn
SmithAlexis
St JohnSamantha
StraleyLauren
TetreaultClay
UrsettaDominic
WalkerBrooke
WernersbachJulia
WilkinsCordie

As always, this list was double and triple checked, yet there may be an error or two. It's bound to happen with 120+ kids. If for some reason you are not on this list please do not be offended--it's probably and tech error--just report to me and I'll get you placed on a team.

Thanks

Coach Nack


First week of competition for 2016

The 2016 Sabercat Track and Field team is about to undertake its' first week of competition. This year looks to be promising, and it all starts on Thursday at Littleton high school with our first JV meet of the season. See below for a brief rundown of the schedule for the next few days...

  • Wednesday: 
    • Uniforms will most likely be distributed to JV and Varsity athletes
    • Varsity athletes may not get their's until Thursday/Friday
  • Thursday:
    • Half day of school because of finals
      • Varsity athletes will practice at 11:45am
      • Continue/finish uniform distribution
    • JV meet at Littleton
      • Bus leaves at 2:10pm
        • Athletes do not have to take the bus, but they must be at Littleton High School by 2:50pm
      • The Meet starts at 3:30pm
        • Beyond that there is no schedule
        • Events will be ran in their order when it is time
      • Athletes do not have to stay the entire time but are encouraged to. Not requiring athletes to stay, usually means not many kids are left at the end, so for that reason...
      • Their is no return bus!
        • All athletes must find a ride home.
      • Athletes might compete at both JV and V
        • Most athletes are not slated to run at both meets, but after Thursday, we meet might want to see some of them compete on Saturday as well
  • Friday:
    • Half day, of school but practice is still at 3:20pm for all athletes
    • Continue/finish uniform distribution
    • Team dinner at 5:30 after practice. See email from Wendy Davis to signup to bring dishes
  • Sat: League Relays at Sports Authority Stadium
    • A bus will leave CVHS at 7:30am
    • Their is no return bus
    • If athletes drive themselves, they must be in parking lot by 7:50am and checked in with their event coach by 8am. We will have a tent in the stands which is a good central meeting point for all athletes.
    • Here is a rough meet schedule. All field events will start at 9am.
9:00 2 mile team race (1 heat, B/G, CC Scoring) 9:30 Hurdle (heats adding up time) 10:20 6400m Relay (Girls Section) 11:00 400m Relay 11:25 3200m Relay 11:50 800m Relay 12:05 Distance Medley Relay (800-400-1200-1600) 12:35 Sprint Medley Relay (100-100-200-400) 12:55 1600 Medley Relay (400-200-200-800) 1:20 6400 Relay (Boys Section) 1:50 1600m Relay 2:15 Weight Person’s Relays (4 x 100 meters) 2:30 Awards Presentation

Rough schedule for next week
Monday- practice
Tuesday- practice and team pictures
Wednesday- practice and fundraising due
Thursday- Host JV meet at CVHS (need parent help, look for email from Wendy Davis or contact Coach Whitenack)
Friday- Practice
Saturday- Varsity meet, ThunderRidge Invitational at Sports Authority Stadium.

That's all.

Go Sabercats!

Coach Nack

3.04.2016

Top 10 boys and girls sprint performances, separated by On-Rampers and Veterans

Here are the results of our sprints testing. I had to split them up into two different groups because the Veterans test was done a little differently from the On-Rampers (though some Vets did re-run their test yesterday), so some of them may appear in the top 10 of both.

There were three tests. The 30m Sprint timed you from the start to the 30m mark, the 60m Sprint timed you from the start to the 60m mark, and the flying 30m subtracts the runner's 30m Sprint time from their 60m Sprint time.

Veterans

30M Sprint
Walker Brooke F 3.52 x--x Lucero Brayden M 3.25
McKinney Stacia F 3.63 x--x Gaffin Morgan M 3.29
Cooley Abbie F 3.68 x--x scarbrough zander M 3.34
Cooley Kendall F 3.69 x--x Wilks Landon M 3.35
Graves Angela F 3.72 x--x Lutz Riese M 3.36
Hajde Chalynne F 3.81 x--x Schreffler Brian M 3.46
Suazo Sierra F 3.84 x--x Brock Kyle M 3.47
Stalker Bria F 3.86 x--x muck parker M 3.48
Smidt Shaina F 3.97 x--x Klos Jared M 3.5
Christensen Hannah F 4.01 x--x Chase Riley M 3.52
60M sprint
Walker Brooke F 6.96 x--x Lucero Brayden M 6.7
Cooley Abbie F 7.31 x--x Wilks Landon M 6.71
Cooley Kendall F 7.50 x--x Gaffin Morgan M 6.75
Graves Angela F 7.74 x--x Hoffman-Maroney Garren M 6.77
Walker Brittany F 7.90 x--x muck parker M 6.78
Smidt Shaina F 7.97 x--x Lutz Riese M 6.8
Hajde Chalynne F 8.00 x--x Brock Kyle M 6.88
Stalker Bria F 8.10 x--x scarbrough zander M 6.91
Kelly Michaela F 8.28 x--x Chase Riley M 7.03
Suazo Sierra F 8.38 x--x Mitze Austin M 7.03
30M Fly
Walker Brooke F 3.44 x--x Hoffman-Maroney Garren M 3.25
Cooley Abbie F 3.63 x--x muck parker M 3.3
Cooley Kendall F 3.81 x--x Wilks Landon M 3.36
Walker Brittany F 3.83 x--x Mitze Austin M 3.38
Smidt Shaina F 4.00 x--x Brock Kyle M 3.41
Graves Angela F 4.02 x--x Sneed Duke M 3.43
Kelly Michaela F 4.18 x--x Lutz Riese M 3.44
Hajde Chalynne F 4.19 x--x Lucero Brayden M 3.45
Stalker Bria F 4.24 x--x Gaffin Morgan M 3.46
Romeo Jordyn F 4.28 x--x Chase Riley M 3.51

On-Rampers

30M Sprint
Graves Angela F 4.5  x--x Brock Kyle M 3.81
Love Skyler F 4.6  x--x scarbrough zander M 3.85
Jensen Kendra F 4.7  x--x  Wilks Landon M 3.9
Kuhlman Clorisse F 4.7  x--x Teague Tre M 3.95
Ackerman Jillian F 4.7  x--x Jackson Avery M 3.95
Larsen Makenna F 4.7  x--x Ursetta Dom M 3.96
Smith Alexis F 4.8  x--x Blatnik Michael M 4.2
Boekes Madison F 4.8  x--x Hermanstorfer Josh M 4.2
Townsend Brooklynn F 4.8  x--x Coyhis Ethan M 4.2
Reeves Adalyn F 4.9  x--x olsen mark M 4.3
60M sprint
Love Skyler F 8.2  x--x scarbrough zander M 7.06
Graves Angela F 8.4  x--x Jackson Avery M 7.2
Kuhlman Clorisse F 8.5   x--x Wilks Landon M 7.22
Jensen Kendra F 8.6  x--x Teague Tre M 7.4
Ackerman Jillian F 8.7  x--x Ursetta Dom M 7.44
Townsend Brooklynn F 8.7  x--x Hermanstorfer Josh M 7.5
Smith Alexis F 8.8  x--x Brock Kyle M 7.6
Amato Elena F 8.9  x--x olsen mark M 7.6
Larsen Makenna F 9  x--x Blatnik Michael M 7.7
Boekes Madison F 9  x--x Oster Cole M 7.8
30M Fly
Love Skyler F 3.6  x--x scarbrough zander M 3.21
Kuhlman Clorisse F 3.8  x--x Jackson Avery M 3.25
Jensen Kendra F 3.9  x--x Hermanstorfer Josh M 3.3
Townsend Brooklynn F 3.9  x--x olsen mark M 3.3
Passy Bella F 3.9  x--x Wilks Landon M 3.32
Graves Angela F 3.9  x--x Oster Cole M 3.4
Amato Elena F 3.9  x--x Teague Tre M 3.45
Ackerman Jillian F 4  x--x Ursetta Dom M 3.48
Bullen Rebecca F 4  x--x Blatnik Michael M 3.5
Smith Alexis F 4  x--x Beggs Samuel M 3.5

3.03.2016

Top 15 boys and girls results in each of the 4 indoor track tests

Standing Long Jump

Gender     FT     IN
Cooley Kendall F 8 4
Graves Angela F 7 9
Walker Brittany F 7 5
CRUZ KAITLYN F 7 3
Suazo Sierra F 7 1
Hajde Chalynne F 6 8
Smidt Shaina F 6 8
Boekes Madison F 6 6.5
Walker Brooke F 6 6
Jensen Kendra F 6 4
McKinney Stacia F 6 4
Taylor Shelby F 6 4
Stalker Bria F 6 3
Bullen Rebecca F 6 2
Cooley Abbie F 6 2
Sherman Jordan F 6 2
Smith Alexis F 6 2

Gender  FT     IN
Teague Tre M 9 1
scarbrough zander M 8 10
Sneed Duke M 8 10
Wilks Landon M 8 9.5
Brock Kyle M 8 9
Smith William M 8 9
Lucero Brayden M 8 7
Gaffin Morgan M 8 6
Hoffman-Maroney Garren M 8 5
Adkins Andrew M 8 3
Paul Quade M 8 3
Ursetta Dominic M 8 3
Klos Jared M 8 2
Dudley Koby M 8 1
Hermanstorfer Sam M 8 0.5

5 Bound

    Gender  FT   IN
Graves Angela F 38 2
Suazo Sierra F 36 3
Cooley Kendall F 35 10
Jensen Kendra F 35 4
Smidt Shaina F 34 6
Myers Penelopy F 33 5
Cole India F 33 3
St John Samantha F 33 0
Bullen Rebecca F 32 9
Walker Brittany F 32 8
Love Skyler F 32 7
Smith Alexis F 32 7
McKinney Stacia F 32 5
CRUZ KAITLYN F 32 2
Boekes Madison F 31 11

Gender  FT   IN
scarbrough zander M 46 7
Gaffin Morgan M 45 10
Wilks Landon M 45 5
Klos Jared M 43 0
Chase Riley M 42 11
Smith William M 42 4
Brock Kyle M 42 3
Hoffman-Maroney Garren M 42 2
Sneed Duke M 42 1
Teague Tre M 41 10
Dudley Koby M 41 3
Hermanstorfer Sam M 41 3
Schreffler Brian M 40 9
Esslinger Brody M 40 4
Blatnik Michael M 40 0

Overhead Medicine Ball Toss

Gender  FT     IN
Suazo Sierra F 43 7
Graves Angela F 43 2
Cooley Kendall F 38 6
CRUZ KAITLYN F 36 10
Kelly Michaela F 35 0
Bullen Rebecca F 34 6
Cole India F 34 4
Jensen Kendra F 34 0
Cooley Abbie F 32 11
Larsen Makenna F 32 0
bowden Chloe F 30 5
Christensen Hannah F 30 4.5
Taylor Shelby F 29 10
Boekes Madison F 29 9
Smith Alexis F 29 6

Gender  FT    IN
Klos Jared M 54 8
scarbrough zander M 54 3
Lucero Brayden M 51 4
Chase Riley M 51 2
Wilks Landon M 48 3.5
Paul Quade M 48 3
Schreffler Brian M 47 2
Homuth Colton M 46 9
Hoffman-Maroney Garren M 45 5
Adkins Andrew M 44 10
Teague Tre M 43 10
Gaffin Morgan M 43 3.5
Sneed Duke M 43 2
Hollingshead Noah M 42 10
Batte Jackson M 42 9


Between the Legs Forward Medicine Ball Toss (Granny toss)

Gender  FT   IN
Suazo Sierra F 43 11
Grave Angela F 41 2
Cooley Abbie F 36 1
Cooley Kendall F 35 0
Cole India F 34 10
Kelly Michaela F 34 6
Jensen Kendra F 34 0
CRUZ KAITLYN F 33 7
Boekes Madison F 31 9
Smidt Shaina F 31 9
Kuhlman Clorisse F 30 10
Smith Alexis F 30 5
Taylor Shelby F 30 4
Larsen Makenna F 29 9
Sherman Jordan F 29 9

Gender  FT   IN
Klos Jared M 52 3
scarbrough zander M 49 0
Homuth Colton M 48 6
Schreffler Brian M 46 9
Teague Tre M 46 0
Wilks Landon M 45 9
Lucero Brayden M 44 0
Nagaki Dylan M 44 0
Hermanstorfer Josh M 43 10
Adkins Andrew M 43 2
Batte Jackson M 41 0
Kasunic Collin M 40 11
Dudley Koby M 40 8
Lutz Riese M 40 0
Sneed Duke M 40 0