Sabercat Invite line-ups

Tough week to schedule line-ups for the Sabercats. Lots of people missing, yet lots of tough decisions.

Weather will have an effect on how and what we run. Remember: approach these early meets like a long training session and you'll all do just fine!

GO Sabercats!
Coach Nack

Athlete planner: Mar 18-23

Last week was a pretty good week across the board. Lots of athletes giving great effort in practice and competition, an excellent hill workout on Monday, a huge team dinner on Wednesday orchestrated by some very generous parents, excellent preliminary results for our fundraisers, and proof that we have some athletes showing great signs of improvement. Lots of things to be proud of, but what will stick with me will be the athletes that competed for CV at the varsity level for the first time, namely Elias Jackson, Chris Linnin, Ryan Sanders, Julie Mackin, Kelly Winn, Kameron Granger, Bradley Salesberry, Shelby Quint, Christian Mueller, Kaylee Mangus, Collin McKee, Zach Tidwell, Savannah Dalton, Emma McLaughlin, and Katie Wong.

This week coming up is the biggest meet of the year, and we are still looking for plenty of help. Parents, pay attention to your emails for messages coming from myself, other coaches, or our team parent, Brenda Wheeler, for ways you can help. All athletes, plan to be at Sports Authority Stadium to help with running the invite. If you do not compete you are eligible for community service, and a lot of it.

Here's the break down for this week:
Monday
-Meet in room 3500/3550
-Plan week
-Workout: 
--hills and weights for sprinters, jumpers, hurdlers, and throwers (SJHT)
--Distance: intervals
Tuesday
-Practice, meet on track 3:15-?
-Plyometrics
-Field event technique focus
Wednesday
-Practice, meet on track 3:15-?
-Workout
-Weights
Thursday
-JV meet at Ponderosa
--Students released from school at 2:20
--Bus leaves 2:35
-Practice for V athletes, 3:15
-Parent training for track&field events on CVHS track @ 5:15pm
Friday
-Practice at Sports Authority Stadium in Parker Directions 
--Time is TBD, sorry. Waiting for the district to tell me if 9am will work, if not then 2pm
--Need all athletes there for meet set-up and practice
-Parents can also show up to this for training on the events which they may be helping with
Saturday
-Bus leaves CV at 7am
-Athletes driving themselves need to meet Coach Huber & Johnston at the gate by 7:20am
-Need all athletes in attendance

Saturdays Schedule (may potentially change) 

Reminders and Recommendation
-A small collection of athletes have yet to complete their fundraising. Please do.
-JV and Varsity meets can be really long so come prepared. Bring food, water, layers of clothes, and sunblock.
-CV athletic director Derek Cordes reminded me in no uncertain terms that male athletes are to wear shirts, and female athletes more than just sports bras at practice
-Varsity athletes: If you are on a relay, all members of team must have matching uniforms. That includes undergarments like compression shorts (must be same color)
-All undergarments must be one color
-You cannot have electronic devices on the infield or any area of competition
-Filming- you can film an athlete during competition, but no coach or athlete can view the film until after the competition.
-Jewelry must be removed prior to competition
-Parents should remain in the stands during meets, the reasons are numerous, but mainly because it is a mess when parents come down to track level

That's all for now.

GO SABERCATS
Coach Nack

Entries for Saturday and schedule

Here are the entries for Saturday...
These are for the most part set, but some changes may be made tomorrow. The seed times and distances are not accurate in all cases; if you don't like them prove the coaches wrong.

And here is the schedule for Saturday's meet...

RUNNING EVENTS
8:00 Weigh-Ins (Shot/Discus/Pole Vault)
8:30 Scratch Meeting
9:00 Girls 800m Sprint Medley
9:15 Girls 3200m Relay
9:30 Boys 3200m Relay
9:45 Girls 100m Hurdles
10:10 Boys 110m Hurdles
10:35 Girls 100m Dash
11:00 Boys 100m Dash
11:25 Girls 4 X 200m Relay
11:40 Boys 4 X 200m Relay
11:50 Girls 1600m Run
12:15 Boys 1600m Run
12:35 Girls 4 X 100m Relay
12:45 Boys 4 X 100m Relay
12:55 Girls 400m Dash
1:15 Boys 400m Dash
1:40 Girls 300m Hurdles
2:05 Boys 300m Hurdles
2:30 Girls 800m Run
2:50 Boys 800m Run
3:05 Girls 200m Dash
3:30 Boys 200m Dash
3:55 Girls 3200m Run
4:25 Boys 3200m Run
4:50 Girls 4 X 400m Relay
5:05 Boys 4 X 400m Relay
5:20 AWARDS PRESENTATION

FIELD EVENTS
8:30
Boys Long Jump
Boys Pole Vault
Boys Discus
Girls Triple Jump
Girls High Jump
Girls Shot Put

Girls Long Jump
Girls Pole Vault
Girls Discus
Boys Triple Jump
Boys High Jump
Boys Shot Put

Go Sabercats!
Coach Nack

TR Invite schedule

I'd like to start by saying that today's practice was awesome! Definitely one of the best practices I can remember having at CV. When we get the kind of effort like we did today on that hill you just know it's going to payoff in a big way. Let's do it again tomorrow--sprinters, jumpers, and hurdlers have plyometrics and then a good technique day.

Here's the schedule for Saturday. Line-ups to come shortly.\

THUNDERRIDGE INVITATIONAL
SPONSERED BY IMAGES EVERYTHING
3/16/13

RUNNING EVENTS
8:00 Weigh-Ins (Shot/Discus/Pole Vault)
8:30 Scratch Meeting
9:00 Girls 800m Sprint Medley
9:15 Girls 3200m Relay
9:30 Boys 3200m Relay
9:45 Girls 100m Hurdles
10:10 Boys 110m Hurdles
10:35 Girls 100m Dash
11:00 Boys 100m Dash
11:25 Girls 4 X 200m Relay
11:40 Boys 4 X 200m Relay
11:50 Girls 1600m Run
12:15 Boys 1600m Run
12:35 Girls 4 X 100m Relay
12:45 Boys 4 X 100m Relay
12:55 Girls 400m Dash
1:15 Boys 400m Dash
1:40 Girls 300m Hurdles
2:05 Boys 300m Hurdles
2:30 Girls 800m Run
2:50 Boys 800m Run
3:05 Girls 200m Dash
3:30 Boys 200m Dash
3:55 Girls 3200m Run
4:25 Boys 3200m Run
4:50 Girls 4 X 400m Relay
5:05 Boys 4 X 400m Relay
5:20 AWARDS PRESENTATION

FIELD EVENTS
8:30
Boys Long Jump
Boys Pole Vault
Boys Discus
Girls Triple Jump
Girls High Jump
Girls Shot Put

Girls Long Jump
Girls Pole Vault
Girls Discus
Boys Triple Jump
Boys High Jump
Boys Shot Put

Rolling schedule--listen to the announcements for moving ahead