League Relays Entries and time schedule

UPDATE, 7:50pm: The League Relays meet scheduled for tomorrow is now canceled. I'll be emailing the athletes and families this news shortly with more information. This meet will not be made up.
Thank you, Coach Nack.

Instructions from coaches...

• Whitenack's, Cook's, and Kuhn's athletes need to get in a 45 minute run sometime this weekend
• Pfeiffer's athletes need to get a 25-30 min run in along with any kind of lift
• Johnston's and Harris's throwers need to do all the shoveling at their houses, no matter the size of property. No plows or snowblowers aloud!
• Kriz's and Wardell's jumpers need to work on explosive jumping from 0, 1, and 2 steps. Watching YouTube clips of world class jumpers. This one and this one are two of my favorites in the high jump. Making a snowman was also demanded
• Munoz's vaulters need to look up YouTube vids of world class vaulting, watch it frame-by-frame, and then visualize their own technique, mainly the plant

ORIGINAL POST:
Weather is coming, but right now we are planning to have the meet tomorrow. Coach Dalby from MVHS is in charge of making the call. He will be going to the stadium tonight and again early tomorrow morning. The latest time we will here of a cancellation will be 6am tomorrow, so be prepared to compete until that point.

Boys	Athlete 1	Athlete 2	Athlete 3	Athlete 4
High Jump	Chris Linnin 6'4"
Long Jump	Parker Strahler 18'6"	Chris Linnin 16'1"	Bevan Haycock 15'9"	Sam Hermanstorfer 14'5"
Triple Jump	Parker Strahler 38'11"	Cody Minter 33'5"	Bevan Haycock 33'1"	Sam Hermanstorfer 32'7"
Pole Vault	Christian Mueller 13'
Shot Put	Dumas 25	Coltrane 26'4	Johnston 31'10	Klos 32
Discus	Coby Dudley 82'	Dumas 84'	Johnston 100'	Klos 102'
Girls	Athlete 1	Athlete 2	Athlete 3	Athlete 4
High Jump	Mackenzie Pettit 5'2"	Tori Woodman nh	Sydney Davis nh	Tess Woodman nh
Long Jump	Emily Garcia 13'	Shelby Taylor 13'6"	Christina Stathakis 12'4"	Tori Woodman 13'1"
Triple Jump	Angela Graves 31'11"	Kristen Roberts 28'5"	Isabell Castillo 28'1"
Pole Vault
Shot Put	Kaycee Daniels 19'8	Michaela 21'	Kelly Winn 28	Sierra Suazo 30'
Discus	Kaycee Daniels 45	Michaela 62'7	Kelly Winn 85'	Sierra Suazo 95'
Boys hurdles	Strahler
Girls hurdles	Pettit	Gorham	Cherry	Gomez
4x100 Boys	NE	NE	NE	NE
4x100 Girls	Mackin	Steinke	Taylor	Graves
4x200 Boys	Strahler	Haycock	Stroz	Chase, J
4x200 Girls	Gorham	Sherman	Taylor	Castillo
4x400 Boys	Stroz	Chase, J	Bean	Hall
4x400 Girls	Castillo	Stathakis	Sherman	Gorham
SMR Boys (100-100-200-400)	100-Wilson	100-Linnin	200-	400-Haycock
SMR Girls (100-100-200-400)	100-Mackin	100-Graves	200-Stathakis	400- Davis
4x800 Boys	Jackson	Cauble	Juare	Chase, J
4x800 Girls	Arbogast	Varone
4x1600 Boys	Freeman	Juare	Jackson	Barton
4x1600 Girls	Dalton, K	McKinney	Anderson	Dalton, S
DMR Boys (800-400-1200-1600)	800- Hall	400- Bean	1200- Freeman	1600- Barton
SMR GIrls (800-400-1200-1600)	800- McKinney	400- Anderson	1200- Dalton, K	1600- Dalton, S
2 Mile Team Race Girls	Johnson	Varone	Kaupp	Arbogast
2 Mile Team Race Boys	NE	NE	NE	NE

Schedule of EventsField Events
 9:00

Discus (Girls/ Boys)
Shot Put (Boys/Girls)
High Jump (Boys/Girls) (Opening heights at 5’0/4’0)
Pole Vault (Girls/Boys) (Opening heights at 6’0/8’0)
Long Jump (Boys/Girls)
Triple Jump (Girls/Boys)

9:00 2 Mile Team Race (1 Heat, B/G, CC Scoring)
9:30 400 Hurdle Relay (Shuttle Hurdles)
10:20 6400m Relay (Girls Section)
11:00 400m Relay
11:25 3200m Relay
11:50 800m Relay
12:05 Distance Medley Relay (800-400-1200-1600)
12:35 Sprint Medley Relay (100-100-200-400)
12:55 1600m Medley Relay (400-200-200-800)
1:20 6400m Relay (Boy’s Section)
1:50 1600m Relay
2:15 Weight Person’s Relay (4 x 100 meters)
2:30 Awards Presentations


**This is a tentative time schedule. We will run ahead of schedule if we can, so please
make sure coaches and athletes are listening to the announcer.

Updated: Top 15 test results

Ladies

Graves	Angela	F	68.9	33	4.01	35	2.38	35	35.1	35	23.04	34	26.8	37	209
Davis	Sydney	F	65.4	35	4.46	32	2.5	32	24.06	23	20.1	26	23.4	35	183
Pettit	Mackenzie	F	74.5	24	4.51	30	2.8	21	38.1	36	23.09	35	24.2	36	182
Suazo	Sierra	F	75.8	22	4.54	29	2.62	29	34.1	33	22.01	31	21.8	33	177
Stathakis	Christina	F			4.45	33	2.37	36	35.05	34	22.08	32	23	34	169
Roberts	Kristen	F	95	5	4.44	34	2.54	31	25	24	23.04	33	20	26	153
Gorham	Cassidy	F	68	34	4.55	28	2.87	15	26.08	26	21.01	27	19.5	22	152
Woodman	Tesa	F	77.3	20	4.69	25	2.61	30	31.09	31	20.07	25	19.5	21	152
Castillo	Isabell	F	72.9	27	4.7	24	2.81	20	26.07	25	20.03	22	20.7	28	146
Woodman	Tori	F	78.37	17	5.03	15	2.81	19	32.01	32	21.09	29	20.9	29	141
Loyola	Alexandra	F	78.35	18	4.57	27	2.42	34	24.05	22	20.06	23	18.6	16	140
Steinke	Kira	F	80	13	4.5	31	2.78	22	28.06	30	18.09	18	19.7	23	137
Anderson	Melissa	F	71.5	29	5.19	10	2.71	26	28.01	29	18.02	13	19.7	24	131
Cenusa	Hannah	F	86.3	9	4.62	26	2.49	33	20.01	9	20.02	21	21.1	30	128
Sherman	Jordan	F	70.5	30	4.75	21	2.62	28	23.1	17	18.08	17	18.3	14	127

Gentlemen

LAST	FIRST		400M		30m		10yd		Overhead Medball		3-JUMP		VERTICAL		Total
Chase	Jackson	M	58.9	43	4.04	46	2.5	39	45.07	44	26.08	42	24.6	33	247
Linnin	Christopher	M	81.1	10	4.03	47	2.38	47	49.06	45	27.03	45	31.1	44	238
Haycock	Bevan	M	63.1	37	4.31	35	2.56	35	45.06	43	27	43	25	38	231
Strahler	Parker	M			4.05	45	2.38	46	40.07	38	28.04	46	31.6	45	220
Stroz	Ryan	M	59.6	42	4.22	40	2.57	31	36.07	36	25.06	39	24.2	31	219
Hoffman Maroney	Garren	M	63.5	36	4.51	25	2.41	44	35.08	34	25.01	37	26.3	42	218
Dumas	Jonathan	M	66.6	29	4.67	16	2.4	45	42.09	39	26.04	41	34	46	216
Cunningham	Shermon	M	66.92	28	4.2	41	2.53	37	34.05	32	24.02	33	26	41	212
Mueller	Christian	M			4.16	42	2.46	43	43	40	27	44	24.6	34	203
Costello	Daniel	M	66.1	31	4.06	44	2.47	41	25.02	13	25.04	38	23.4	27	194
Brink	Ryan	M	70.47	22	4.23	39	2.47	42	36.08	37	23.11	30	23	24	194
Chase	Riley	M	66.2	30	4.31	37	2.51	38	29	17	23.01	26	26.9	43	191
Cunningham	Louis	M			4.12	43	2.47	40	35.07	33	24.1	35	24.7	35	186
Paul	Quade	M	70.2	23	4.37	31	2.59	29	33.01	25	24.1	36	24.7	36	180
Barton	Forrest	M	62.16	38	4.5	27	2.72	22	33.09	30	22.11	25	23.3	26	168

Our top athletes were shaken up a little after the completion of testing on Monday afternoon. It's been grear to see some of the friendly competition between the athletes. Let's now turn to focusing on opposing teams and beating them at actual track events. These tests and their results are predictors of success, at best, not guarantees.

Remember: Spike night is Thursday. Click this link for directions to Run Colorado.

Top Ten Results from Saturday's testing

Below are the top 10 results from our testing on Friday and Saturday. One point was given for each participant in that event. For example, in the ladies 400m there were 27 athletes that ran it, and Sydney's time was better than all of those athletes so she got 27 points in that event.

Ladies

LAST	FIRST		400M		30m		10yd		Overhead Medball		3-JUMP		VERTICAL		Total
Davis	Sydney	F	65.4	27	4.46	22	2.5	21	24.06	16	20.1	20	23.4	24	130
Stathakis	Christina	F			4.45	23	2.37	23	35.05	24	22.08	24	23	23	117
Gorham	Cassidy	F	68	26	4.55	20	2.87	11	26.08	18	21.01	21	19.5	14	110
Castillo	Isabell	F	72.9	21	4.7	18	2.81	13	26.07	17	20.03	18	20.7	19	106
Steinke	Kira	F	80	11	4.5	21	2.78	14	28.06	22	18.09	14	19.7	16	98
Sherman	Jordan	F	70.5	24	4.75	16	2.62	19	23.1	13	18.08	13	18.3	9	94
Woodman	Tesa	F			5.03	12	2.61	20	32.01	23	20.07	19	20.9	20	94
Anderson	Melissa	F	71.5	23	5.19	6	2.71	17	28.01	21	18.02	9	19.7	15	91
Cherry	Sydney	F	73.8	20	4.75	17	2.91	10	19.02	4	21.03	22	20	18	91
Cenusa	Hannah	F			4.62	19	2.49	22	20.01	8	20.02	17	21.1	21	87

Gentlemen

LAST	FIRST		400M		30m		10yd		Overhead Medball		3-JUMP		VERTICAL		Total
Chase	Jackson	M	58.9	37	4.04	37	2.5	32	45.07	36	26.08	33	26.9	35	210
Linnin	Christopher	M	81.1	10	4.03	38	2.38	38	49.06	37	27.03	36	31.1	36	195
Haycock	Bevan	M	63.1	31	4.31	27	2.56	29	45.06	35	27	35	25	31	188
Strahler	Parker	M			4.05	36	2.38	37	40.07	32	28.04	37	31.6	37	179
Stroz	Ryan	M	59.6	36	4.22	31	2.57	26	36.07	30	25.06	31	24.2	24	178
Cunningham	Shermon	M	66.92	24	4.2	32	2.53	30	35.07	28	24.02	27	26	34	175
Mueller	Christian	M			4.16	33	2.46	36	43	33	27	34	24.6	26	162
Costello	Daniel	M	66.1	27	4.06	35	2.47	35	25.02	11	25.04	30	23.4	21	159
Brink	Ryan	M	70.47	19	4.23	30	2.47	34	36.08	31	23.11	26	23	18	158
Cunningham	Louis	M			4.12	34	2.47	33	34.05	27	24.1	29	24.7	28	151