First week wrap up

Pretty decent first official week of winter workouts as a team. The snow on Monday through a wrench in our initial plans, but we managed to get in a couple good workouts that caused puking, passing out, extreme shaking of the extremities, soreness, and other physical signs of trauma to the musculoskeletal system that indicates that some good work has been done. Attendance has been decent with many of our strongest members attending, but with a team that will be around 100 strong in the spring, we can definitely get more people out than we currently have.

A couple other notes:

• Workouts next week will be on Tuesday, Wednesday, and Thursday afterschool
• Get a weights workout in after our running workouts, as well as one on Tuesday
• Do something everyday- walk, run, jog, jump, lift, spring, play, etc...
• Save your little tootsies some major fundraising efforts now-- get your $5 in to Coach Nack and pick yourself up a King Soopers card, because the more we can raise with this the less we have to do during the season, and the more cool things we can bring in for the good of the team.
• There is a meet at the USAFA this weekend and I know some are attending. I will probably see you there... as a fan.
• Coach Lancett will now also be posting updates to the blog as well. Welcome Coach Lancett!