Here's the break down (by place, 8th-1st):
8th- boys 3200m relay, girls shot put relay
7th- girls 1600m relay
6th- none
5th- boys 1600m relay, girls 3200m relay, girls long jump relay
4th- girls 6400m relay, girls distance medley relay, girls discus relay, boys 3200m team race, boys 6400m relay, boys 800m sprint medley relay
3rd- boys pole vault relay, boys long jump relay, girls 800m sprint medley relay,
2nd- girls 400m relay, boys meter relay, boys 800m relay
1st- boys high jump relay (tied with TRHS), boys shuttle hurdles, boys 1600m medley relay, boys distance medley relay, boys triple jump relay
A great showing for our first true varsity competition. Next week we have our first state qualifying meet which means we have to get closer to our best heights, times, and distances. A good showing at league relays might show signs of a strong team, but the times across the state are ultimately how we will be measured in the end.
We will see all of the athletes in room 8400 at 3:15 on Monday for practice. As for now, make sure you rest if you are sick. All athletes should do something active on Sunday like a 15-30min jog (longer for distance), basic gymnastics, light weightlifting, yoga, an hour long walk with the dog, an easy bike ride, a hike, etc,etc,etc... It does not have to be hard, but you should do something that requires sustained activity with easy breathing and a low heart rate.
Coach Nack
