Below are two very helpful pieces of information that will help a ton going into this weekend.
The first infograph comes thanks of Coach Seppala and his blog, and tells us what the 8th best mark in out league is. (This table is not necessarily up to date because it does not include this weekends meets, but it gives you a general idea). How does this help? Well young track pugilist, these are the marks that you need to aim for. Remember top-8 spots earn points, and earning points is how we win meets. Set your sites on these marks. Train. Eat. Sleep. Hydrate. Achieve.
Green means you are in the state meet, but you need to keep the fires burning--if you phone it in early you may pay the price. Red means you are on the outside looking in, but you are in the top 50 in the state. I have faith that almost all of you can get there. Lets put in lots of good work, trust your training, and go bring home a league title or two.
Coach Nack
