4.03.2012

Bananas vs Cookies...not so different after all

About 5 years ago I ran into a statement that placed Bananas along the same health lines as a piece of cake or a cookie. It was hard to explain why that was. That is why I was happy to find this info-graphic on Lifehacker



Think about this as you prepare for practice, and when planning your nutrition before competing at a big meet.


Coach Nack