Bananas vs Cookies...not so different after all

About 5 years ago I ran into a statement that placed Bananas along the same health lines as a piece of cake or a cookie. It was hard to explain why that was. That is why I was happy to find this info-graphic on Lifehacker

Here's the link to check it out for yourself: http://lifehacker.com/5895525/are-bananas-as-bad-for-you-as-cookies-which-foods-to-eat-to-keep-you-full-and-not-crash-later

Think about this as you prepare for practice, and when planning your nutrition before competing at a big meet.

Coach Nack