On the iPad I have an app called Excelade. I took some videos of starts in the 100/100hurdle, 100m dash, and girls 200m dash starts. Here are those videos. Use the 6 bars on the right hand side to speed up and slow down
Essential questions:
What should I look like?
What do I look like?
What are the others around me doing?
Am I exploding?
What am I doing right, and what needs to be better?
Am I in a good position before the gun? When coming out? 10-20m down the track?
And some High jump too...
This is an experiment. They may disappear in the next few days so get a look now.
Rip 'em with the teeth
Tear 'em with the claws
Bring in the meat wagon
GO SABERCATS
Coach Nack
