4.28.2014

This week in CV track, 4.28-5.3

Sierra Suazo on her way to the shot record
under the watchful eye of Coach Johnston


Another action packed week for us. A goal, an outline of the week, schedules, and entries below...

Goal for this week

To fine tune for next week's league meet, and to be well trained for multi-day competitions like league and state. (There are three varsity meets just this week, and that may lead athletes to think that the coaches' idea is to beat the crap out of you and/or work you to near death, but it is the opposite. Our wish is to prepare you for next week by having you tuned up for your events, focused, and rested. Except strange conditions, no athlete should be in more than 2 of these meets and an absolute maximum of six events.)

Monday

  • This day is almost now over. Yay
  • Senior ditch day is gone. I hope all kids were in school or excused by their parents
  • Athletes that went to prom and stayed up all night: your focus is on getting recovered by sleeping a ton in order to be ready for all that we have this week

Tuesday

  • Practice at 3:15
  • CRMS track meet
    • It's dead, finally!!! A new 300m
    hurdle record of 48.48. Great job, Gorham
  • This may be the last practice for some athletes (talk to your event coach about continuing with the team--some may say yes, some no)

Wednesday

Thursday

  • Practice at 3:15

Friday

  • Varsity meet: Pueblo Twilight @ CSU Pueblo's Thunderbowl
    • Competing athletes released at 10:00am, bus leaves at 10:30am
    • All athletes will travel to the meet, and back on the bus
      • Parents, you're more than welcome at the meet, but your kids are with us down there and back
      • Athletes: talk to your teachers about missing class and work being done in your absence
      • This meet goes late. Be prepared. Food, clothes, water.
    • See schedules and entries below

Saturday


Schedules

Pueblo Twilight, Friday May 2nd at CSU Pueblo Thunderbowl

Afternoon Session - boys heats will precede girls heats to provide some space between SMR8s and girls 100s
1:00 - SMR8 (girls only)
1:15 - 100s
1:50 - 100H/110H
2:30 - 4x200
2:50 - 800 (three heats per gender)
3:20 - 4x100
3:40 - 400
4:15 - 300H
4:50 - 4x800 (one heat per gender)
5:35 - 200
6:00 - Break (time to visit concessions, buffer if afternoon events run a little late)

Evening Session - schedule shown below is approximate at this time
7:00 - 1600
Girls Heat 1
Boys Heat 1
Girls Heat 2
Boys Heat 2
Girls Heat 3
Boys Heat 3
Girls Heat 4
Boys Heat 4
8:15 - 4x400 (3 heats per gender)
8:45 - 3200 
Girls Heat 1
Boys Heat 1
Girls Heat 2
Boys Heat 2
Girls Heat 3
Boys Heat 3

Field Events:

1 PM Start - Boys TJ, SP, Girls DT, LJ, HJ

3:45 PM Start - Boys DT, LJ, HJ, Girls TJ, SP

Highlands Ranch Memorial Invitational, Saturday May 3rd at Sports Authority Stadium in Parker


Meet Schedule:
Coaches Meeting: 8:45 am by the Athletic Garage
Field Events will Begin at 9:15 am
Pole Vault Boys followed by Girls
Triple Jump Girls followed by Boys 
Long Jump Boys followed by Girls
High Jump Boys followed by Girls
Shot Put Girls followed by Boys
Discus Boys followed by Girls

Running Events
9:30am Girls 800 Sprint Medley
9:40 3200 Meter Relay 
10:05 100/110 Hurdles 
10:30 100 Meter Dash 
10:55 800 Meter Relay 
11:15 1600 Meter Run 
11:40 400 Meter Relay 
12:10 400 Meter Run 
12:30 300 Meter Hurdles 
12:55 800 Meter Run 
1:15 200 Meter Dash 
1:45 ParaOlympics 100 Meter Dash 
1:55 3200 Meter Run 
2:15 1600 Meter Relay 
2:30 Awards and Results in the Press Box

We will make every effort to run ahead of schedule.

Entries

As always these may change as the week goes on. Check back.

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