Continental League Championships Heat Sheets

Knowing when you're competing, what you are competing in, and where (lane, flight, heat, etc.) you are competing are all part of the important mental prep for this meet. Know who is in your flight, and think of how you may have faired against them in the past, and/or how plan to take them on Friday & Saturday.

https://drive.google.com/file/d/0BwgdMSi5_BBvU3JsdEttcEZFYm8/edit?usp=sharing