5.09.2016

Continental League Championship week

Our Rivals
Chaparral     Heritage      Rock Canyon      Ponderosa     Douglas County    Legend
Mountain Vista     ThunderRidge     Highlands Ranch     Regis     

The Entries


When we leave/ when you need to be there

  • Thursday
    • Excused from class at 2:00
    • Bus leaves at 2:20
    • No return bus
    • Can drive oneself. Get to stadium at 3pm or 2hrs before event, whichever comes later
  • Saturday
    • athletes must take bus
    • Bus leaves at 7:30
    • Return bus
    • Clear your schedules...team support until the end


The Schedule
THURSDAY, MAY 12TH



RUNNING EVENTS:
           
            4:00     800m Medley             Girls    Finals
            4:10     4 X 800m Relay          Girls    Finals
            4:25     4 X 800m Relay          Boys   Finals
            4:40     100m Hurdles             Girls    Prelims
            4:50     110m Hurdles             Boys   Prelims
            5:00     100m Dash                  Girls    Prelims
            5:20     100m Dash                  Boys   Prelims
            5:40     3200m Run                 Girls    Faster Heat
            6:00     3200m Run                 Boys   Faster Heat
            6:20     200m Dash                  Girls    Prelims
            6:40     200m Dash                  Boys   Prelims


FIELD EVENTS:

            4:00     Triple Jump    Girls
                        Long Jump      Boys
                        Shot Put          Girls
                        High Jump      Boys
                        Pole Vault       Girls
                        Discus             Boys



SATURDAY, MAY 14TH


RUNNING EVENTS:

                                    *ALL EVENTS ARE FINALS*

            9:00     100m Hurdles             Girls   
            9:05     110m Hurdles             Boys  
            9:15     100m Dash                  Girls   
            9:20     100m Dash                  Boys  
            9:30     4 X 200 Relay             Girls   
            9:40     4 X 200 Relay             Boys  
            9:50     1600m Run                 Girls   
            10:05   1600m Run                 Boys
            10:25   4 X 100 Relay             Girls
            10:35   4 X 100 Relay             Boys
            10:45   400m Dash                  Girls
            11:00   400m Dash                  Boys
            11:15   300m Hurdles             Girls
            11:25   300m Hurdles             Boys
            11:40   800m Run                   Girls
            11:50   800m Run                   Boys  
            12:00   200m Dash                  Girls
            12:15   200m Dash                  Boys
            12:30   3200m Run                 Girls    Slower Heat
            12:50   3200m Run                 Boys   Slower Heat
            1:10     4 X 400 Relay             Girls
            1:20     4 X 400 Relay             Boys


FIELD EVENTS:

            9:00     Long Jump      Girls
                        Triple Jump    Boys
                        Discus             Girls
                        Pole Vault       Boys
                        High Jump      Girls
                        Shot Put          Boys


NOTE
           
Due to the importance of this meet, both as a League Championship and as the last chance for athletes to qualify for State, we tried to incorporate plenty of time between events in order to give athletes a chance to adequately recover and be ready for their next event(s).  As a result, we will adhere to the starting time for each event and NOT move ahead of schedule.
                       

That's all for now

Coach Nack