Day 10
5 rounds of the following
1 round = 10 yd Agility Box runs in one direction
+ 10 Push-ups (No piking your bum-bum in the air)
+30 sec rest
+10 yd Agility Box run in opposite direction
+15 sit-up (hands behind ears, feet on ground, toes touching)
Rest 90 seconds and go again. Complete 5 rounds
Agility Box Directions: Set up 4 "cones" in a square with each cone 10 yards apart marking the sides.
Sprint the first side
Side shuffle the second
Backward run the 3rd,
Turn and sprint the 4th
(you should end where you started)
It should look like this:
NACK
