15 x 50m hill sprint
Any hill will do, but the steeper the better.
2min rest (includes the walk down)
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| Photo Credit: Jim Sutherland www.hereandnowphotoart.com (Does anyone know what effect this photographer used during shooting to make it almost look animated, or like there is a silver gloss? I love how dark all the depths are--e.g. right above the lead runners knee. If you know, please post to comments) |
NACK
